2015-1-28 21:02
Eri
蜜汁铁棍山药&山楂
蜜汁铁棍山药&山楂,一锅冰糖+蜂蜜浇出来的,一举两得呗。
资料上说铁棍山药皮的营养价值大得很,富含微量元素等等,削皮吃不是白白浪费了营养成份?所以就只是把外皮上的须须刮巴了刮巴,清洗干净就入锅蒸熟了。
好吃!
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